Trainer Lady Blog

Fitness tips and health advice from Trainer Lady Diane Bechtle.

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that has been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
Recent blog posts

Posted by on in Nutrition

Ever wonder about "serving sizes"?  It's difficult to keep track of exactly how to measure, especially when you are out at a restaurant.  Many restaurant's "serving sizes" are twice what we should be eating for one meal!

Your hand is your best friend here - it goes where you go whether it's to a party, dinner out with friends, or just you at a fast food restaurant (please tell me this is not your place of choice!!).  The following link has by far the easiest way that I have seen to keep your food portions in check:

http://www.precisionnutrition.com/calorie-control-guide

Hits: 2003
0

Posted by on in Exercise

If the benefits of regular physical activity could be put into a pill, it would be the most widely prescribed and most beneficial of all medications.  Unfortunately, that pill doesn't exist.  Remember - ANY movement is better than none!

Hits: 1994
0