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Your Brain on Exercise

Posted by on in Exercise
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Your brain on exercise: Check this out!

 

- Fit people are better able to focus

- 30 minutes on a treadmill helped students solve math problems up to 10% more   effectively

- Taking a walk in a natural setting soothes anxiety and improves working-memory performance

- For every flight of stairs climbed daily, brain age decreases significantly

- Moderate cardiovascular exercise boosts the hippocampus - the brain area involved in verbal memory and learning

- Endurance training (long periods of exercise) helps the brain to create new neurons that enhance plasticity and maintain memory and cognitive skills

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 I've worked as a fitness professional for over 30 years. I provide a customized program for each client, from teens to seniors, that exactly meets their life situation.

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Guest Tuesday, 20 August 2019