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Keeping food portions in check

Posted by on in Nutrition
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Ever wonder about "serving sizes"?  It's difficult to keep track of exactly how to measure, especially when you are out at a restaurant.  Many restaurant's "serving sizes" are twice what we should be eating for one meal!

Your hand is your best friend here - it goes where you go whether it's to a party, dinner out with friends, or just you at a fast food restaurant (please tell me this is not your place of choice!!).  The following link has by far the easiest way that I have seen to keep your food portions in check:

http://www.precisionnutrition.com/calorie-control-guide

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 I've worked as a fitness professional for over 30 years. I provide a customized program for each client, from teens to seniors, that exactly meets their life situation.

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Guest Thursday, 22 October 2020