Trainer Lady Blog
Fitness tips and health advice from Trainer Lady Diane Bechtle.
Keeping food portions in check
Ever wonder about "serving sizes"? It's difficult to keep track of exactly how to measure, especially when you are out at a restaurant. Many restaurant's "serving sizes" are twice what we should be eating for one meal!
Your hand is your best friend here - it goes where you go whether it's to a party, dinner out with friends, or just you at a fast food restaurant (please tell me this is not your place of choice!!). The following link has by far the easiest way that I have seen to keep your food portions in check: