Trainer Lady Blog
Fitness tips and health advice from Trainer Lady Diane Bechtle.
Getting our Minds in Shape - Thinking Outside the Box
The following is an facebook post quoting my 6-year old grandaughter - “Daddy, if you don’t go for a mountain bike ride, your face will turn square.” “What?? Why would my face turn square?” “Cuz you will be out of shape!”
Besides making me laugh, it got me thinking . . .
How many of our minds are in that square shape - the out of shape thinking that “the holidays are coming so I am too busy to eat right, exercise, and get my sleep?”
A square is a box - our thoughts are boxed in when we tell ourselves that taking care of ourselves will happen in January “when things calm down.” How many of us just “make it” through the holiday season and are exhausted at the end? How much of that is due to us not taking care of ourselves, and how fun is that?
Let’s journey together to get our minds (and bodies) in better shape by thinking outside the box now before the box closes in on us!
Choose nutritious food 80% of the time. The 20% will take care of itself. NO “all-or- nothing” approach to eating.
Keep some kind of healthy filling snack and water with you always (see recipe below). Life is busy, and a fast food drive-thru isn’t the best choice when you are hungry.
Just move - whatever you are doing, move more quickly than usual. Every step and movement counts! Your body will love it.
Treat yourself with the same love you are extending to others. Balance the time between baking and cooking and cleaning for loved ones with some “you” time. YES -
There is time. The box says there isn’t! Find what refreshes you and just do it!
Avoid the “just one more thing tonight” mentality when it is getting late. Go to bed and sleep. It will be easier tomorrow anyway because you will be refreshed.
Let’s evaluate the thoughts in our holiday box - - toss out the old ones that are harmful to us - - and get our minds in better shape. Our bodies will follow and thank us.
Chocolate Cranberry Bars
1 cup almonds
1 cup rolled oats
1 cup dried cranberries
5 medjool dates (or prunes)
1/3 cup pepitas
1/2 cup cacoa powder
2 tablespoons boiling water
Place almonds and oats in food processor and blend until a course crumb.
Add cacao powder, cranberries, and dates and blend again.
While blending, add the boiling water slowly until the mixture becomes well-incorporated.
Press the dough into a oiled 8X8 pan. Refrigerate for 1-2 hours before slicing into 12 bars.