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Fitness tips and health advice from Trainer Lady Diane Bechtle.

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Benefits of regular physical exercise

Diane
Posted by on in Exercise
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If the benefits of regular physical activity could be put into a pill, it would be the most widely prescribed and most beneficial of all medications.  Unfortunately, that pill doesn't exist.  Remember - ANY movement is better than none!

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Tagged in: excercise movement physical activity

 I've worked as a fitness professional for over 30 years. I provide a customized program for each client, from teens to seniors, that exactly meets their life situation.

http://trainerlady.com

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Guest Thursday, 25 April 2024