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Benefits of regular physical exercise

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If the benefits of regular physical activity could be put into a pill, it would be the most widely prescribed and most beneficial of all medications.  Unfortunately, that pill doesn't exist.  Remember - ANY movement is better than none!

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 I've worked as a fitness professional for over 30 years. I provide a customized program for each client, from teens to seniors, that exactly meets their life situation.

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Guest Thursday, 22 October 2020