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3 Easy Questions

Posted by on in Nutrition
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As the weather heats up, so may your summer activities.  It's easy to "grab and go" when it comes to food.

Pause, breathe, and ask yourself these questions before running out the door - - - you'll be on your way to better enjoy those summer activities as you fuel your body properly!

1.  Is it healthy?

2.  Am I in a state of physical hunger?

3.  How much is prudent for me to eat or drink at this time?


 I've worked as a fitness professional for over 30 years. I provide a customized program for each client, from teens to seniors, that exactly meets their life situation.


  • Guest
    Rita R Carnahan Wednesday, 25 March 2015

    very good information Diane. we just need to follow up.

  • Guest
    Diane Wednesday, 25 March 2015

    I agree with you, Rita!! I have had to look very carefully at ingredients myself. Some of those ingredients are hidden in so many foods!

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