Trainer Lady Blog
Fitness tips and health advice from Trainer Lady Diane Bechtle.
3 Easy Questions
3 EASY QUESTIONS
As the weather heats up, so may your summer activities. It's easy to "grab and go" when it comes to food.
Pause, breathe, and ask yourself these questions before running out the door - - - you'll be on your way to better enjoy those summer activities as you fuel your body properly!
1. Is it healthy?
2. Am I in a state of physical hunger?
3. How much is prudent for me to eat or drink at this time?