When I work with you, you’ll benefit from a customized program that includes flexibility, strength training, cardiovascular fitness, nutritional advice and personal, undivided attention.

Weight Loss | Body Composition | Strength Training | Performance | Nutrition | Lifestyle | Running | Marathon Training

Why Personal Training?

  • Motivation
  • Accountability
  • Expertise
  • Safety
  • Variety
  • Support
  • Fun

What My Clients Say

Diane is patient, supportive, kind, enthusiastic, knowledgeable, flexible, just pushy enough – everything you want from a personal trainer. Diane is GOOD!” ... Eva

Read other success stories

Trainer Lady Tip


I recently read an article in ACE Fitness News by Elizabeth Kovar.  Entitled 5 Secret Signs of Stress, it was very informative to me and I hope it will be to you as well!  Look on my blog page to read the article, see where you fit on the stress spectrum . . . and to identify any signs you may not be aware of in your own body.


Be sure to tell them I sent you!

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